When was the last time you talked with someone about your health and received the personal attention you deserve?
One of my instructors from the Institute for Integrative Nutrition said that every child should have a Health Coach. What if they started at conception, guiding their mothers to eat the best foods for development and to continue coaching them through their entire lives. What a healthy and wonderful life this child would have.
I often think how my life would be different if I had a Health Coach, even 20 years ago, supporting me with healing foods through college, chronic stress, a car accident, chronic pain, Chronic Fatigue, Fibromyalgia and food sensitivities. I would have eliminated a lot of pain and years of health issues, providing me with much more happiness.
I hope that I can do that for you. Quite often we put our own health last in this busy life, waiting until we have a major health concern that makes us take notice. I hope you will make your health a priority now. Your deserve to feel your best and thrive being able to accomplish all you want to in this world in a healthy way.
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone.
As your certified health & wellness coach, I will guide you to:
Find the food and lifestyle choices that best support you
Make gradual, lifelong changes that enable you to reach your health goals
Teach you to increase your energy
Learn to decrease sugar cravings
Learn to decrease inflammation with healing foods
Learn to make healthy & easy meals
Learn to discover food sensitivities
Make a commitment to make the changes you have always wanted for yourself, you deserve it! It’s time...
Could one conversation change your life?
Schedule a free initial consultation with me today!